Description :

You can not deny the importance of physical exercise to lead a healthy life. Try doing this exercise to stregthen your core muscles.

This exercise is for the beginners who can't still do a normal Push Up. This generally targets your arms, chest, and core, serving as one of the most efficient bodyweight movements you can do.


Steps :

1. This is just a variation of the regular Push Ups. Stand by a wall, place your hands on it and start by leaning on it and the push back yourself - just like doing a normal push up.

2. You can also increase its difficulty by adjusting your distance from the wall. The farther, the harder.

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Biceps & Triceps


Biceps & Triceps


Type

Strength

Target Muscles

Triceps

Equipments

Body only
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