This is the most beneficial exercise for daily workout schedule. regular physical exercise is good for body.
The tricep extension is a single-joint exercise that targets the triceps, the muscles on the back of your upper arm.
1. Stand up straight with your feet shoulder-width apart. Your arms are stretched out slightly behind your head and are positioned close to your head.
2. Now, lower the dumbbells behind your head in a semicircular motion. Lower the dumbbells until your forearms touch your biceps.