Description :

Try doing this beneficial physical activity to strengthen your core muscles. Do this exercise regulary to stay healthy.

This exercise is an all-package one which increases your heart rate, accelerates metabolism, helps build greater leg strength, develops core strength, and improves agility! Definitely, this is going to burn a lot of calories.


Steps :

1. Assume a press up position so your hands are directly under your chest at shoulder-width apart with straight arms.

2. Also, your body should form a straight line from your shoulders to your ankles. Then, lift your right foot off the floor and slowly raise your knee as close to your chest as you can.

3. After that, simply return to the starting position and repeat with your left leg. Continue alternating on both legs for the desired number of repetitions or time.

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Plyometrics


Bear Walks


Type

Cardio

Target Muscles

Cardio

Equipments

Body only
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