You can not deny the importance of physical exercise to lead a healthy life. Try doing this exercise to stregthen your glutes muscles.
This exercise stimulates your lower body and involves the gluteus to a varying degree depending on the length of the step.
1. This just a variation of your Forward Lunges except that you're taking your lunges here behind your back.
2. So instead of moving forward, you're just going to move backwards.
3. Starting in your starting position, you're going to take one leg, and just step it back behind you.