Description :

Strengthen up your body muscles with this amazing regular physical exercise exercise. This is easy to do routine exercise.

This exercise burns a high number of calories and tones your lower body quickly working out the not only the lower body, but as well as your abdominal muscles.


Steps :

1. Squat as if you were performing a normal squat and and bring your arms in front of you.

2. Jump your feet together, still holding your squat position, as you swing your arms back by your sides, keeping your elbows bent.

3. Jack™ your feet out and in as quickly as you can without coming up out of your squat.

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female videos


Type

Cardio

Target Muscles

Cardio

Equipments

Body only
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