Steps :

1. Stand straight and grab a dumbbell with each of your hands. Now, flex your knees and hips in order to lower the dumbbells straight down and raise yourself back up after a second.

2. Then, lower it down to get back in the starting position.

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Strength & Resistance Training


Fire Hydrants


Type

Strength

Target Muscles

Upper body muscles, lower body muscles,back muscles, core, power

Equipments

Dumbell
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