Diamond Push Ups

Description :

This is the most basic exercise for anyone. Try adding this exercise to your workout routine to attain a healthy body.

This exercise will take your triceps activation to the next level.


Steps :

1. This is just a variation of the regular Push Ups. Form hands inward like a diamond shape.

2. Now, just push your body up similar to that regular push ups.

1



Type

Strength

Target Muscles

Triceps

Equipments

Body only