Description :

This is the most basic exercise for anyone. Try adding this exercise to your workout routine to attain a healthy body.

This exercise is an excellent way to warm up those muscles in your body, elevate your body's temperature while improving your cardiovascular fitness.

Steps :

1. Start through a squatting position and go deep.

2. After that, shoot the legs back with your arms supporting your body weight on the floor, and then jump back in and simply stand from that position.

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female videos




Target Muscles



Body only
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