Superman Planks

Description :

You can not deny the importance of physical exercise to lead a healthy life. Try doing this exercise to stregthen your glutes muscles.

This exercise is a solid core component to any ab-strengthening routine. And not only that, this will also improve your lower back muscles.


Steps :

1. Assume a high plank position, keeping your back straight and your feet hip-width apart.

2. Now, raise your right hand together with your left foot. Hold for a second and then bring it down.

3. Then, do it on the other side. Raise your left hand together with your right foot. Hold, and lower it down.

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Type

Strength

Target Muscles

Abs

Equipments

Body only