Description :

Add up this amazing no gym eqipment exercise to your workout routine for a healthy workout session.

This exercise is for toning your legs as well as a good exercise for burning fats since this involves your cardiovascular endurance and strength.


Steps :

1. Be in a squat position. Now, extend one leg to the side of your body and shuffle the other leg toward it.

2. Keep your chest up and your feet straight as you continue shuffling for several seconds. Repeat the exercise in the opposite direction.

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Type

Cardio

Target Muscles

Cardio

Equipments

Body only
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