Spider Push Ups

Description :

You can not deny the importance of physical exercise to lead a healthy life. Try doing this exercise to stregthen your core muscles.

This exercise is an advanced and intense exercise to develop your core, chest, and shoulders.


Steps :

This is just a variation of the regular Push Ups. Just do a standard pushup while touching one knee to elbow during each repetition.

1



Type

Strength

Target Muscles

Shoulders

Equipments

Body only