Description :

You can easily try this exercise at home. No gym equipments needed. This regular exercise will let you strengthen up your body muscles.

This exercise stimulates your lower body and involves the gluteus to a varying degree depending on the length of the step.


Steps :

1. Stand with your feet shoulder-width apart.

2. Now, take a step forward keeping your torso as straight as possible.

3. Bend the forward knee to form a slightly narrow angle or a right angle.

4. Then, push with the front leg to return to the starting position.

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female videos


Type

Strength

Target Muscles

Glutes

Equipments

Body only
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