Description :

This is easy to do regular physical exercise activity. All you need is your willpower to start working out and avail beneficial effects of exercise.

This is easy to do regular physical exercise activity. All you need is your willpower to start working out and avail beneficial effects of exercise.

This exercise is a good way to improve the strength of your core, back muscles, and glutes without any gym equipments.


Steps :

1. Lie on the floor on your stomach with the arms extended out in front of you and the legs extended behind you.

2. Then, lift the arms and legs off the floor and keep your core engaged at all times. Put your weights on your lower back. Hold for 2-5 seconds and lower back down to complete 1 repetition. Now repeat.

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Core


Core


Type

Strength

Target Muscles

Core muscles, upper body strength, back muscles, power

Equipments

Barbell, Bench
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