Drinking Bird

Description :

This is the most beneficial exercise for daily workout schedule. Regular physical exercise is good for body.

This exercise is an excellent way to work out your thighs as well as your balance and posture without the need of gym equipments.


Steps :

1. Stand on one leg holding onto something stable for support.

2. Rise up onto your toes as high as you can.

3. Lower slowly down.

4. Be sure to use your hand to assist with balance only and not to pull you up onto your toes.

1



Type

Strength

Target Muscles

Upper leg

Equipments

Body only