Description :

Add up this amazing simple dumbbell exercise to your workout routine for a healthy workout session.

This exercise is an excellent exercise to improve the strength of your core and back muscles as well as of your glutes. And not only that, this also could serve as a good therapy for those who has back injuries.

Steps :

1. Lie down on the floor, keep your knees bent and feet on the floor. Hold a dumbbell with your both hands on top of your abs and then lift your hip upward.

2. Hold that position for a second and then bring it down. That's one (1) repetition. Now repeat until desired repetitions or time reached.

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Target Muscles

Core muscles, upper body strength, back muscles, power


Barbell, Bench
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