This is the best exercises to stregthen your core muscles. It burns out fat easily. Regular implentation of this exercise results in a strong core.
This exercise both strengthens your lower body and improves your cardiovascular fitness - strength and endurance.
1. Lift your feet only an inch or two off the ground, hopping from foot to foot. Also, sway your arms as you jog.
2. The more you move your body, the more calories you'll burn as you work out.
3. To increase the intensity, just lift your knees a bit higher and move a little faster.