Description:

This is the most beneficial exercise for daily workout schedule. regular physical exercise is good for body.


Steps :

1. Stand in an athletic position, with your feet shoulder-width apart, at a distance from the box.

2. Now, when you're ready to jump, lower your body into a quarter squat, then extend your hips, swing your arms to the back, and push your feet through the floor to propel yourself onto the box.

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Plyometrics


Type

Strength

Target Muscles

Upper Leg

Equipments

Box
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