Run in Place

Description :

This is the most basic exercise for anyone. Try adding this exercise to your workout routine to attain a healthy body.

This exercise is for toning your legs as well as a good exercise for burning fats since this involves your cardiovascular endurance and strength.

Steps :

1. Get into a running position. Move your legs and pump your arms just like those movements of jogging in place.

2. You have to do the movements quickly as if you're running on a track. Then, form a steady pace.




Target Muscles



Body only