Prisoner Squats

Description :

This is the most beneficial exercise for daily workout schedule. regular physical exercise is good for body.

This exercise is an excellent exercise that anybody could do for training the lower body and core muscles. If done regularly with proper posture and form, they help to improve your quadriceps and glutes.


Steps :

1. This is just a variation of your regular Squats.

2. Instead of placing your hands in front of you, place your hands behind your head while pulling your shoulders and elbows back.

3. Then just do your normal squats.

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Type

Strength

Target Muscles

Glutes

Equipments

Body only