Goblet Squats

Description :

Add up this amazing no gym eqipment exercise to your workout routine for a healthy workout session.


Steps :

1. Hold an inverted kettlebell, with your hands around the bell (underhand grip), while your forearms and elbows are against your body.

2. Now, with your feet shoulder-width apart, squat down until your elbows touch your upper legs.

1



Type

Strength

Target Muscles

Glutes

Equipments

Kettlebell