Description :

This exercise provides an alternative for exercisers who are just beginning a strengthening program for your triceps.

Steps :

1. Sit on the floor with your knees bent, feet on the floor, hands on the floor behind you with fingers pointing toward body. How, lift hips off floor.

2. Slowly bend your elbows and lower your body close to the floor and your core engaged. Then, extend arms through the elbows to get back up - that's one (1) repetition!

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Dips on the floor



Target Muscles



Body only
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