Description :

You can easily try this exercise at home. No gym equipments needed. This regular exercise will let you strengthen up your calves muscles and ltone your legs.

Steps :

1. Stand and hold one dumbbell in each hand against the sides of your body, palms facing each other.

2. Now, lift your heels from the ground by pushing on your toes and lower yourself back down after a short pause.

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Calf Raises


Type

Strength

Target Muscles

Lower leg

Equipments

Stepper, Dumbbell
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