L Sits

Description :

This exercise is considered mainly an advanced core exercise. However, theyre also a fantastic for strengthening your upper body, specifically your triceps.


Steps :

1. With the parallette bars on either side of you, grip them with both hands and lift yourself off the ground in a tucked position.

2. Next, extend one leg at a time, holding the position for about 5 seconds. The full L-sit requires you to extend both legs, keeping them as straight as possible.

1



Type

Pushup

Target Muscles

Abs

Equipments

Body Only