Description :

This exercise is a tough upper body exercise. It demands good chest, core, and shoulder strength for you to execute.


Steps :

1. At the peak of your pushup, push yourself up off the ground and quickly clap in midair.

2. The fast jolting force of clap pushups will help you develop explosive power while also bulking up your pecs for a superhero chest.

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Advanced


Clap Push Ups


Type

Strength

Target Muscles

Chest

Equipments

Body only
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