Inclined Bicep Curls (on a bench)

Steps :

1. Sit on an inclined bench and hold one dumbbell in each hand down the sides of your body, palms facing each other.

2. Raise both dumbbells until they reach your shoulder levels and lower them back down after a short pause.

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Type

Weight

Target Muscles

Biceps

Equipments

Dumbbell, Bench