This is easy to do regular physical exercise activity. All you need is your willpower to start working out and avail beneficial effects of exercise.
This exercise is an excellent exercise that anybody could do for training the lower body and core muscles. If done regularly with proper posture and form, they help to improve your thighs and glutes.
1. This is just a variation of your regular Squats.
2. So instead of having your feet shoulder-width apart, bring your feet together.
3. Now, squat and then just press it straight up to complete a repetition.