High Pulls

 


Steps :

1. Stand with your feet shoulder-width apart and your arms straight against the front of your torso with a dumbbell in each hand.

2. Now, straighten your knees and rise onto the balls of your feet as you shrug your shoulders toward your ears.

3. Then, pull the weights up toward your chin and flair your elbows out toward your shoulders. When you lower the weights, drop your heels back to the floor.

1



Type

Weight

Target Muscles

Upper Body Muscles

Equipments

Dumbbell