Woodchops

Description :

The dumbbell woodchop is a beginner exercise that targets the entire core. This rotational lift builds the connection between your upper and lower body and creates a strong core for sports!


Steps :

1. Stand with your feet shoulder-width apart and hold the weight in front of you with both hands.

2. Tighten your abs and squat, rotating the weight down to your right foot.

3. Now, use your abs and glutes to stand up, moving the dumbbell back to your left shoulder.

1



Type

Weight

Target Muscles

Lower Back, Glutes, Abs

Equipments

Dumbbell, Bench