Description :

Strengthen up your Shoulder muscles with this amazing regular physical exercise exercise. This is easy to do routine exercise.

This exercise targets the muscles of your back, but also involves a number of muscles in your arms, shoulders and chest, including your biceps and triceps. Also, this would definitely develop your muscular endurance for your upper body.

Steps :

1. This is similar with your regular Pull Ups. The only difference is that here, instead of going back into the dead hang after the you will just hold your position (pull up phase) as long as you can.

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Shoulders & Forearms

Isometric Pull Ups



Target Muscles



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