Calf Raises (on Leg Press Machine)

Steps :

1. The Calf Raise can also be performed using the leg press equipment.

2. Sit on it as you normally would but instead of flexing your knees to allow the weight to move up and down you try to push and release the foot support using only the balls of your feet.

1



Type

Weight

Target Muscles

Lower Leg

Equipments

Machine - Strength