This exercise stimulates the ankles, knees, hips and also involves the gluteus and quadriceps, with varying intensity according to the width of the step.
1. Stand with your feet together and arms by your sides.
2. Step forward into a lunge with your right foot. Bend your right leg at ninety (90) degrees at the knee and extend your left leg behind you, knee bent.
3. Now, "pulse up" so that your left leg is straight.
4. Bend to complete one pulse.