Steps :

1. Grab one dumbbell with each hand and flex your knees and hips to bring yourself to a squatting position.

2. Now, lift both dumbbells straight up without altering the angles at your knees and hips and lower them back after a second. Then, lift the dumbbells and go back to the starting position.

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Target Muscles

Upper body muscles, lower body muscles, back muscles, core, power


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