Bicep Curls (overhang)

Description :

This dumbbell curl uses both arms at the same time to build stronger arms.


Steps :

1. Stand up and hold one dumbbell with each hand down the side of your body, palms facing the floor.

2. Raise both dumbbells until they reach your shoulders' height and slowly lower them back down after a short pause.

1



Type

Weight

Target Muscles

Biceps, Forearms

Equipments

Dumbbell