You can easily try this exercise at home. This regular exercise will let you strengthen up your body muscles.
This exercise is great for developing your shoulder strength and core strength while keeping your arms moving as well.
1. Stand with your feet shoulder-width apart and bend your knees into a half squat.
2. Then, raise your arms directly out to the sides so that they form After that, bend your arms at the elbows and hinge your forearms down so that they form
3. Lastly, finish by bending your arms at the elbows to form and extend them straight overhead. Once you complete the cycle of "YTWL", that's equivalent to one (1) repetition.