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Your "Tone Up All Over" strength routineDo this all-over strength training exercise 2– 3 times each week, leaving at least a day's rest in between.Each move is a "compound" exercise, which means it focuses on different muscle groups, so you get a huge value for your strength-training! Rest for 30– 60 seconds after each set. Squat to Overhead Press Works quadriceps, hamstrings, butt, abs, shoulders 1. Remain with feet shoulder-width separated, elbows twisted, a 5-pound weight in each hand at shoulder height, palms forward. Lower into a squat (don't release knees past toes); hold for a minute. 2. Push through foot rear areas to stand up, squeezing weights overhead. Come back to beginning position. Do 3 sets of 10 reps. Single-Leg Dumbbell Row Works back, shoulders, biceps, abs, quadriceps, hamstrings, butt 1. Stand holding a 5-to 10-pound weight in left hand. Pivot forward so back is flat and practically parallel to the floor; lay right hand on a chair for help. Expand left arm toward the floor, palm looking in; lift straight leg behind you, so body shapes a T. 2. Gradually twist left elbow and draw weight up until the point when the elbow is even with middle; hold for a minute, at that point bring down weight. Do 15 reps, at that point switch sides and rehash. Do 3 sets. Venture Up With Bicep Curl Works quadriceps, hamstrings, butt, abs, biceps 1. Remain with left foot on a durable chair or step, a 5-pound weight in each hand. 2. With weight on left foot, lift to remaining on the step, right thigh raised so it's parallel to floor; in the meantime, twist weights up toward shoulders. Come back to beginning position. Do 15 reps, at that point switch sides and rehash. Do 3 sets. Dolphin Plank Works back, abs, shoulders 1. Lie facedown with toes tucked. keeping lower arms on the floor, pull bellybutton in toward the spine, and raise hips to come into low plank position. 2. Breathe in while lifting hips facilitate so body frames a transformed V; delay, then gradually come back to beginning position. Do 3 sets of 15 reps. Curtsy Lunge Works hips, butt, quadriceps, hamstrings, abs 1. Remain with feet hip-width separated, hands on hips. Make a giant step slantingly back with left foot and cross it behind your right; twist knees (as though bowing) as you achieve your left hand toward floor outwardly of your correct foot. 2. Come back to beginning position. Do 15 reps, at that point switch sides and rehash. Do 3 sets....
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