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Cardio is the abbreviation of cardiovascular, it is one of the most important form of physical activity to get involved in if you want to get fit. As per the research done by many numerous institutions it has been found that minimum of 30 minutes of cardiovascular exercise or other form of physical activity is required to be performed every days in a week in order to stay fit. Cardio involves many different types of routines which you can follow in your daily life and keep yourself fit. The cardio in more elaborated form is any activity that can be done to raise your heart beat level and it uses major muscle group like legs, glutes, core and back for the movement and control. The word Cardio in itself defines the reason why it is important for us. By performing cardio we exercise the vital parts of our body, the heart, lungs and our entire body blood circulation.From the list of the most followed and challenging of the high-impact cardiovascular components, jogging and running attract a large numbers of health conscious people. The high intensity exercises or physical activities involves certain off ground time, meaning that at some point your feet will not be on the ground, such activities include rope jumping, jumping jacks, hands clean push-ups etc. also to mention is zumba, aerobic dance and other new techniques developed by experts for engaging people of different age groups in more interactive and fun manner. These workouts also include advanced weight training which results in endurance building and power build up.Apart from these workouts which are High-Impact which needs the foot to be off ground at some point of time, there also exists a Low-Impact workout which involves one foot at least to always remain on the ground. These exercises are named Low-Impact but they are not of low intensity. These are weight bearing exercises which are also good cardio routine to follow on daily basis. Since they are weight bearing they maintain good bone density and prove to be good cardio exercises. Common exercises included in this category are walking, hiking or some basic cardio dance.Also, apart from these High impact and Low impact workouts there also exists a No Impact workout, which basically involves gravity defying workout routines. These workouts includes swimming and cycling as while doing these workouts most of our body weight is handled by either water or by the cycle. These cardio exercises are ideal for those who have some kind of physical ailment which inhibits them from doing many exercises. This type of routine allows them to do workout while not having to worry about the medical problem....
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