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When it comes to cardio routines for both genders, the routine for men is different than that of women, men require a different type of training than their counter parts.when you do a cardio that is basically to stay fit and lean and cardio is not of paramount importance if compared to gymming.But when it comes to deciding which type of cardio to choose for the fat burning process, you have to choose the type of body you are aiming for. If you want very much lean muscles similar to a distance runner, then you need to train like one, adopting that lifestyle and running for large distances. If you want very lean and muscled body physique similar to that of an athlete then you need to adopt that lifestyle, instead of running you need to sprint and eat high protein and carbs diet for those short but high intensity workouts. Hence for different types of routines you need to adapt to that lifestyle.Here’s something which we can deduce from this, that intensity is crucial and significant. As your intensity rises, more calories get burned in the energy creation process. This is the reason why HIIT or high-intensity interval workouts are a great choice for getting lean but muscled body, all while your health.There are plenty of examples that can confirm that High Intensity Interval Training is a very effective and significant workout plan when it comes to getting shredded and muscular. This method if followed properly guarantees strength, endurance and power.In interval weight-training workout, you need to choose an weight exercise that will work every muscle group in your body, then combine it with a quick intensity cardio exercise, and then combine it with a high repetition body weight finisher exercise. You do these three exercises in a row which covers the endurance, strength and power. Then you can go for another set of three new exercises and repeat the same procedure. It is simpleand highly effective.Intensity is the main focus here, you have to set some routine workout routines for significant cardio exercises....
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