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Full body workout routine means covering or working out the main muscle areas of the body. For example chest workout, shoulders, forearms, biceps, triceps, abs, and legs( upper legs and calves). These are the main muscle areas which are to be targeted in a full body workout. We will start one by one with each body part in the workout routine to be described later. First of all, we need to know why is it important to do a full body workout. We do not do much physical activity in our day to day routine. Unlike the old times where most of the daily routine comprised of a physical activity. Nowadays our body remains away for physical activities and hence gets affected by various kinds of problems and diseases. To avoid these diseases, we need to train to work out on daily. Furthermore, a fit and active body improves the quality of life and gives us long lasting life. Many people don't understand the importance of a full body workout. May the goal be weight loss, body building or just staying fit, irrespective of that, our workout plan should always train our full body. Each and every body part is important and needs exercise for proper working and good health.Now, let's start with our workout routine. We have to cover the above-mentioned body parts throughout the week, including a day for rest. I will just give the workouts for each part, it's up to you in which order you them to be in your weekly exercise plan.Keep in mind that it's not necessary to go to the gym for your workout. Many exercises could be done at your home....
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