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Stop giving up on your dreams of achieving bulky muscles. No alone exercise is enough to get you bulky muscles. If you dream of having bulky muscles but not able to get it even after you spend hours in the gym, in this case, you need to follow some gym bodybuilding tips that will help you in gaining muscles at a rapid rate.Now stop believing that protein diets are harmful to your kidney and overall health. As per a research conducted in the United States, it is now proven that no problem arises due to the intake of proteins. Also, there is no link between protein diet and heart diseases.The following should be part of your diet to get desired results:1. Carbs2. Fats3. Vitamins4. Minerals...