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You might be the busiest person with tons of work every day. Or you must be tight on money and working hard to meet your ends. However, there are times when you are unable to make it to the gym.You look for ways to stay fit without hitting the gym. Well, we are here to assist you and build your muscles, just by guiding you through the exercise that you can do to workout at home. These home workouts without equipment will be your best friend and help you in getting the body you have always desired.  This workout at home will not take your whole day. You’ll be able to build strength, muscle, and size by doing this basic 30 minute workout at home whenever you want. It is advisable to consult your physician for these physical activities before you start the training....

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