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You can follow any of the following workout routines in order to do a Body weight 300 rep workout. This is one of the most followed Body building workout routine without equipment. Routine 1: Do the following bodyweight workout in a series. Finish all reps before proceeding onward to the next workout. 1. PULLUPS (25 REPS) Hold the pull up bar with an overhand grip that is somewhat wider than shoulder width, and hang at an arm's distance. Pull your chest to the bar, stop, and then lower your body back to the beginning position. 2. BODY-WEIGHT JUMP SQUAT (50 REPS) Place your fingers on the back of your head and force your elbows back so they're in line with your body. Dip your knees in planning to jump. Violently hop as high as possible. When you land, instantly squat down and bounce again. 3. V-UP (50 REPS) Lie faceup on the floor with your legs and arms straight. Hold your arms straight over the top of your head. At first lift, your middle and legs like you're attempting to touch your toes. Lower your body back to the beginning position....
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