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Nowadays muscle building and getting fit to cope up with today's running world is getting kind of mandatory. Everyone is seeking for good supplements for that and there are various supplements companies which are selling great quality supplements.1. Muscle Blaze2. Muscle Tech3. ON4. BPI5. SSN6. Arnold7. Ultimate Nutrition8. Muscle Pharm They are one of the best companies which are selling great and most importantly genuine products. The main aim of any company in this field is to make 100% natural products and to make sure that they deliver it also. As nowadays many companies have been blamed for delivering not genuine products.Some of the people have doubt in mind that it is not the natural way of building body. As many of them feel that it is not suitable for the everyone.But what I think is that the most important thing for a person is to get a 100% genuine products from a genuine dealer. There are also several websites for buying these supplements and many of them do not give you or assure you the 100% quality of that product. But Muscle Blaze is the company which I suggest when it comes to buying supplements online as it assures to deliver 100% genuine products to their buyer. There is a code on the product which you get after scratching it and from that cod you can confirm whether your products/supplement is genuine or not. There are different supplements for a different purpose as well as for different age groups. The most attractive thing in supplements is that now they come with flavor also. With less sugar and low fat.Bodybuilding supplements for mass gaining which I suggest are:1. MuscleBlaze High Protein Lean Mass GainerThis supplement is purely for gaining mass, so if you are facing some problems in gaining weight then you can surely count on this.This protein is for professional bodybuilders also and help them to also build lean muscles effectively.Providing a 59g of carbs and 30g protein in a serving with a ratio of about 2:1 is perfectly great for building your muscles.This product is sugar less so you do not have to worry about the fat.2. MuscleBlaze Mass Gainer PRO with CreapureIf you are looking for complete gaining then this is the right supplement for you and coming with a chocolate flavor is its best thing. This gainer comes with purest and safest creatine which will also provide you energy through out the day. This supplement is enriched with different 27 vitamins which are necessary for everyone. It also contains Betaine which is an amino acid which helps you to perform well during your workout session.3. MuscleBlaze Mass Gainer XXLThis muscle blaze supplement comes with a great variation in quantity. Also contains some great flavors such as cafe mocha, chocolate, vanilla.This supplement is a great product as it gives you around 60g protein and around 177g complex carbs on the basis of three serving which you will take through out the day. So basically you will be having these proteins and carbs on a daily basis which is very impressive. It contains chocolate aids which will help in enhancing and relieving you body fatigue. 4. ON (Optimum Nutrition) Serious MassIf you are looking for some good quality supplement and also have some heavy pocket then this is the right supplement for you. This supplement comes with a great variety of flavors such as Banana, Chocolate, Chocolate peanut butter, Strawberry, and vanilla.This supplement will be providing you around 1,250 calories in every serving which is a huge amount of calorie in a serving and is perfect for gaining weight. This supplement comes with approx 50g of blended protein which you will get in each serving.5. Dymatize Super Mass GainerThis supplement comes with a great variety of quantity. It comes with 12lb and 6lb of a gainer. So if you are looking forward to buying a supplement which will last for about 2-3 months, then this is the right supplement for you.Now talking about what you get in this supplement.Dymatize supper mass gainer basically helps in gaining muscle and it also helps in speed up muscle recovery after you have done your workout when your body needs it the most. This supplement helps you to have around 1900 calories and around 85g of protein that are essential for your muscle development. This supplement also contain a 16g BCAAs which help your body to enhance your overall health as it will increase your metabolism and immune system.Now if you are looking for whey protein which will definitely help you to gain muscle with quality. Here are some supplements which I suggest and best for gaining quality muscle are:1. MuscleBlaze Whey GoldNow if you are looking for some great whey protein with the cheaper price then this is a great supplement for you as you can buy this protein  at around 2,400 per kg. This supplement comes with a great variety of flavors such as mocha cappuccino and rich milk chocolate.This muscle blaze whey protein will provide you around 25g of protein per serving of around 30g of the scoop. It contains 5.5g of BCAAs per serving which will help in kickstart your system.This whey is made using the highest PDCAA, which is the highest amongst the all. This also helps in retaining water level in the muscles cells.2. Ultimate Nutrition Prostar 100% Whey ProteinIf you are looking for some great quality protein and have a heavy pocket then this is the right protein for you. This supplement assures the 100% genuine quality whey protein and comes with a great variety of quantity as well as the flavors such as banana, chocolate creme, chocolate mint, cocoa mocha, cookies and cream and much more.This supplements will help you to increase your strength and to have a good lean body with quality muscle.There are several other supplements which help in fat burning. Which these companies also sell.An advice which I give to the user is that, while you are taking your supplements you should always drink plenty of water to keep your body hydrated....

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Bodybuilding has become the profession nowadays and  many people are doing it now as their passion and some for their job. In today's running world where people did not get enough time to focus on their diet. As following a proper diet plan is kind of difficult and hard for a person to follow it during their busy schedule. For those people who do not have enough time to focus on their diet plan as in bodybuilding diet plan plays a vital role. They can have some supplements which are natural and are easily available nowadays. There are several supplements for getting different body types. For people who are seeking for gaining weight, people who are seeking for loosing weights and for people who want quality muscle with a lean body. For all these people there are several companies which are selling supplements which will do the work for them.And will definitely save their time as well as money in some case. Else supplements are although natural but are expensive than a natural diet which one can easily follow if he/she has proper time and dedication to follow it. Now some of the famous companies and sellers on which you can easily rely on are1. Muscle Blaze2. Muscle Tech3. ON4. BPI5. SSN6. Arnold7. Ultimate Nutrition8. Muscle PharmThese are some of the famous sellers which have a reputed image as well as their products are made from natural ingredients. No additional color is added to these products and they will not harm your body. Now I'll give you the top list of supplements which I feel are the best for a person if he/she can rely on supplements.There are several supplements for different purposes. So I'll give you the mixed list of the supplements which can help you in gaining weights as well as loosing weights and building muscles with quality. In this list, there will be some recovery supplements as well as some pre-workout supplements. So starting from Indian brand Which is1. MuscleBlaze Whey GoldThis muscle blaze supplement is a proper whey protein powder and will give you around 25g of protein in each serving of around 30g of a scoop. This supplement has a great variety of flavors such as mocha cappuccino and rich milk chocolate.2. Ultimate Nutrition Prostar 100% Whey ProteinThis whey protein supplement is basically for building lean muscles. This supplement contains around 28g of protein in one scoop of around 30g. This protein comes with a vast variety of flavor such as banana, chocolate creme, chocolate mint, cocoa mocha, cookies and cream, strawberry, vanilla. For those who are looking for quality muscles with a lean body, this is the perfect supplement for those.3. MuscleBlaze Mass Gainer PRO with CreapureIf you are looking for complete gaining then this is the right supplement for you and coming with a chocolate flavor is its best thing. This gainer comes with purest and safest creatine which will also provide you energy through out the day. This supplement is enriched with different 27 vitamins which are necessary for everyone. It also contains Betaine which is an amino acid which helps you to perform well during your workout session.4. MuscleBlaze Mass Gainer XXLThis muscle blaze supplement comes with a great variation in quantity. Also contains some great flavors such as cafe mocha, chocolate, vanilla.This supplement is a great product as it gives you around 60g protein and around 177g complex carbs on the basis of three serving which you will take through out the day. So basically you will be having these proteins and carbs on a daily basis which is very impressive. It contains chocolate aids which will help in enhancing and relieving you body fatigue.5. MuscleBlaze CreaPRO Creatine with CreapureThis muscleblaze supplement basically contains creatine and will help you muscle to regain or rebuild. This supplement does not come with any flavor. This supplement contains 99.99% creatine and nothing else. For those who do an intense workout in the gym, this supplement is perfect for them.6. Myprotein Creatine MonohydrateThis protein creatine is for people who play power based sport and this supplement will also help you to increase your strength. This supplement comes with a vast variety of flavors such as berry blast, blue raspberry, raspberry lemonade, sour apple etc.7. Cellucor C4 Explosive Pre workoutThis cellular supplement will help you to give extra energy that your body will be needed during the workout. This supplement needs to be taken 20 mins before your workout session. This protein comes with two great flavors such asfruit punch and icy blue razz. This supplement contains creatine and nitrate. Creatine is for strength and nitrate is for a pump.8. MusclePharm BCAA 3:1:2This muscle pharm BCAA can be taken during or after your workout. This supplement comes with a two great flavor such as blue raspberry and watermelon. This supplement will help you to build stronger muscles and this supplement promotes muscle recovery and can be taken as a post workout.9. MuscleBlaze BCAA ProThis muscleblaze BCAA is basically an intra workout supplement and you can also take it as a post-workout drink. This supplement Comes with a great two flavor such as pineapple and watermelon. This supplement holds a 7g of BCAA per serving and promotes muscle recovery as well as will give you strength during your workout.10. ON (Optimum Nutrition) BCAAThis ON BCAA is also an intra workout supplement and can also be taken after your workout. This supplement comes in a form of capsules, not in powder, This supplement has a variety in quantity such as 400 capsules, 600 capsules. This supplement will provide a perfect balance of amino and BCAA. This is also an aid of protein synthesis.in synthesis....

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Are you one of those people who dreams to have a bulky body but by any means doesn't want to hit the gym? If yes then we here have a perfect plan for you using which you can hit the gym activities at your home. These tips will act as gym bodybuilding tips but only which can be done at home.Or also if you are one of those:1.Too busy with their work or kids.2. Suffering the effect of the economy so you are not able to hit the gym floor.You now no longer need to wait to achieve a proper physique. All you need is a set of equipment's & ample amount of inspiration so that you can get off the couch at odd times and hit the floor. The equipment's which you will be needing are:A flat benchA barbellDumbbellsSome Weights...

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We can choose from many programs available on the internet or from the knowledge of fitness experts. Everybody has their own preference of workout plan and everyone's body suits different plan.But according to me, a best strength training program is that which focuses on almost all the muscle areas---- arms, abs, chest, and legs.It becomes very difficult for many people to find out which program is best for their body and which program suits them best. Best way to find out, is to keep a change in programs every week and when you find out your best-suited plan, stick to it for a while and then after a few months, skip to another. The main reason behind this is if we stick to a single workout routine than our body gets accustomed to it and the results then get slow.Change is the key to any exercise routine irrespective of your role, may it be weight loss, muscle building or strength training.According to me the best strength training routine for a week is given below :Monday...

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Advanced bodybuilder workout suited to advanced lifters with at least one year of lifting experience. Step up your training and re-ignite big gains!...

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Keeping up with fitness can be one hell of a daunting task, these days with so many unrealistic targets to achieve. With changing lifestyles, 8 to 10 hours long desk jobs, most of the people are struggling with obesity but there is a large portion of people who are skinny and looking out for a muscular transformation. You probably might have tried everything to get bulky and muscular, but ends up being disappointed in you because of being unable to build sound body. Don't worry probably you are making some wrong choices or not making right choices at all, which are keeping you from building a heavy and bulky body. In this blogs find out the 5 mistakes people do during bodybuilding.5 mistakes skinny people while preparing for muscular transformation ...

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Finally a training schedule for losing body fat, improving physical appearance and gaining muscle that actually works. Once you start following this workout routine for two weeks, you will start seeing the progress and the positive effects on your body. This is the new training exercise routine you'll be following for another two weeks. From then on, change the muscles you coach on certain days and nights around a bit to keep astonishing your body, ensuring it doesn't become accustomed to the training workout routine and staying away from preventing the plateau.Don't be anxious. I didn't get this to training routine for competitive bodybuilders so that it won't be too much on you. You merely need to visit the fitness center four times weekly. That's three days off! Be sure that you train heavy, with weight that will help you to finish the quantity of repetitions you intend to do, which force you to do less repetitions in the later sets or even to reduce weight or to be able to complete the reps you plan to do and do more repetitions with the reduced weight when you can....

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Not everyone has time to go to the gym and sweat out everyday. Some may find it very unpleasant to leave bed early in the morning and go out to do exercise. It is not necessary to do exercise by hitting the gym, for you guys out there who want to get fit without going to the gym but have absolutely no idea how, let me share some methods with you to get in shape, using your own weight. These exercises that I will share mainly includes your body and gives you the great result.When it comes to sweating it out, sometimes the best way is to stick with the basics. Researchers at universities have created a full-body, no-equipment required workout and cardio circuits that aims with keeping in mind the entire body and gives you a heart thumping out workout in less than 20 minutes. These exercises can be modified as per need and gives tremendous results....

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