Gordon Bonnet



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Last Activity : 14:06:16 | May 8 , 2018
Member Since : February 1 , 2018

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Skeptic, writer, atheist, musician, runner, science teacher

Full Name
: Gordon Bonnet
Display name
: gordon   bonnet
Job title
: Linguistics
: Trumansburg
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Author's Post

Strength training workout for beginners

If you are a beginner, you need to take every step with good expertise. because your bodies muscle building blocks need to be built in the right manner or the results can cause you unease. some of the side effects could be muscle cramps, muscle pain, and even muscle injury. when you are new to the strength training world, the world in which people become obsessed with gym machines, dumbbells, and barbells, you need a proper way to begin. in this article, we will talk about strength training workouts for beginners. gym enthusiasts know the benefits of strength training over cardio workout. without any doubt, cardio has a lot of benefits but strength training is always ahead of those. unlike cardio and aesthetics, strength training does not have a limited set of exercises, anything that causes resistance to our body is considered in strength training. strength training is important because of a lot of reasons such as it strengthens the bones, increase the endurance of muscles and, consumes a lot of calories and yes, builds muscle. we are going to discuss some important tips/ points that definitely helps during your strength training routine if you are a beginner. your body weight is enough for you to start with. the main aim of strength training is to cause a resistance for your body so that the muscles get to work. this could be achieved by your own body weight. even when we want to directly jump to the heavy lifting on our starting days, we should start with our own body weight. exercises like push ups pull ups and dips could provide good results at the start. irrespective of what exercise you do at the beginner level, keep in mind to challenge your body, that’s all.

Dec 14,2017 0
Workouts and body muscles they work on

Different workouts and exercises target different muscle areas of our body. some people just choose their workout exercises according to the muscle areas they want to work on and some people just cover all the muscle groups by doing a blend of exercises. but its always good to know your exercises and then plan your best gym routineaccordingly. hence, in this article, we will discuss various workouts and the muscles that get targeted by those workouts. for the sake of ordered exercises, we will sort different muscle areas and different exercises to work upon them.  we will list a number of workout exercises and will sort them according to the muscle group that these exercises targets. 

Nov 27,2017 0
Full body workout routine

Full body workout routine means covering or working out the main muscle areas of the body. for example chest workout, shoulders, forearms, biceps, triceps, abs, and legs( upper legs and calves). these are the main muscle areas which are to be targeted in a full body workout. we will start one by one with each body part in the workout routine to be described later.    first of all, we need to know why is it important to do a full body workout. we do not do much physical activity in our day to day routine. unlike the old times where most of the daily routine comprised of a physical activity. nowadays our body remains away for physical activities and hence gets affected by various kinds of problems and diseases. to avoid these diseases, we need to train to work out on daily. furthermore, a fit and active body improves the quality of life and gives us long lasting life.  many people don't understand the importance of a full body workout. may the goal be weight loss, body building or just staying fit, irrespective of that, our workout plan should always train our full body. each and every body part is important and needs exercise for proper working and good health. now, let's start with our workout routine. we have to cover the above-mentioned body parts throughout the week, including a day for rest. i will just give the workouts for each part, it's up to you in which order you them to be in your weekly exercise plan.keep in mind that it's not necessary to go to the gym for your workout. many exercises could be done at your home.

Aug 17,2016 0
Best strength training program

We can choose from many programs available on the internet or from the knowledge of fitness experts. everybody has their own preference of workout plan and everyone's body suits different plan.but according to me, a best strength training program is that which focuses on almost all the muscle areas---- arms, abs, chest, and legs. it becomes very difficult for many people to find out which program is best for their body and which program suits them best. best way to find out, is to keep a change in programs every week and when you find out your best-suited plan, stick to it for a while and then after a few months, skip to another. the main reason behind this is if we stick to a single workout routine than our body gets accustomed to it and the results then get slow.change is the key to any exercise routine irrespective of your role, may it be weight loss, muscle building or strength training. according to me the best strength training routine for a week is given below : monday

Feb 27,2015 0