Michael Kinsella


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Last Activity : 14:37:54 | May 8 , 2018
Member Since : February 1 , 2018

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: Michael Kinsella
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: michael   kinsella
: Valparaiso
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Bodyweight workout no equipment

These body weight workouts are definitely going to influence you to lean and mean. so pick a move or two for the significant muscle group and put them into a circuit. these body weight workout no equipment will be useful for your body and mind.  lower body 

Mar 30,2018 0
Types of strength training

In this article, we will go through some of the types and applications of strength training exercise routines. strength training means doing a workout with the aim of increase complete body strength.  let's start with different strength training routines.  1. strength training workouts for beginners strength training is for everybody, you just need a goal and will to increase your strength. when you are a beginner, you need to keep few things in mind. first of all, you should not push your body too much because you don't know your body's limits. although beginner stage is the stage when you have the best outcomes in a short period of time. you should always do exercise with an expert to guide you at every step, strength training is all about heavy weights and if correct form is not maintained, you will suffer from multiple injuries and discomforts.

Jan 10,2018 0
Difference between strength training schedule and bodybuilding schedule

What is strength training?  strength training is a type of  physical workout specializing the use of resistance to set off muscular contraction which builds the power, anaerobic persistence, and size of skeletal muscle mass. strength training can provide many functional benefits and improvement for overall healthy lifestyle. strength training increases muscle strength with the aid of making your muscles work in opposition to a weight or pressure. varieties of strength training consists of free weights, weight machines, resistance bands and your personal frame weight. strength training has improved the way of life of the people with arthritis, osteoporosis,parkinson’s disease,down syndrome,lymphedema,fibromyalgia,who have recently had a stroke,have had a spinal cord injury,cancer survivors and clinical depression.  challenging your muscle groups with  strength training  exercises everyday is all that is needed to enhance the strength and tone of your muscles – in addition, to gaining several long-time period fitness advantages to your muscle mass, bones, and trendy metabolism. but like several types of workout, you need to adopt it on a regular schedule.

Oct 26,2016 0
Bodyweight 300 workout

You can follow any of the following workout routines in order to do a body weight 300 rep workout. this is one of the most followed body building workout routine without equipment.  routine 1:  do the following bodyweight workout in a series. finish all reps before proceeding onward to the next workout.  1. pullups (25 reps)  hold the pull up bar with an overhand grip that is somewhat wider than shoulder width, and hang at an arm's distance.  pull your chest to the bar, stop, and then lower your body back to the beginning position.  2. body-weight jump squat (50 reps)  place your fingers on the back of your head and force your elbows back so they're in line with your body.  dip your knees in planning to jump. violently hop as high as possible. when you land, instantly squat down and bounce again.  3. v-up (50 reps)  lie faceup on the floor with your legs and arms straight. hold your arms straight over the top of your head.  at first lift, your middle and legs like you're attempting to touch your toes. lower your body back to the beginning position.

Feb 25,2016 0
Body building exercise to lose weight in 2 weeks and gain muscle

Finally a training schedule for losing body fat, improving physical appearance and gaining muscle that actually works. once you start following this workout routine for two weeks, you will start seeing the progress and the positive effects on your body.  this is the new training exercise routine you'll be following for another two weeks. from then on, change the muscles you coach on certain days and nights around a bit to keep astonishing your body, ensuring it doesn't become accustomed to the training workout routine and staying away from preventing the plateau. don't be anxious. i didn't get this to training routine for competitive bodybuilders so that it won't be too much on you. you merely need to visit the fitness center four times weekly. that's three days off! be sure that you train heavy, with weight that will help you to finish the quantity of repetitions you intend to do, which force you to do less repetitions in the later sets or even to reduce weight or to be able to complete the reps you plan to do and do more repetitions with the reduced weight when you can.

Jan 28,2015 0