Katie Birtles

katiebirtles@gmail.com

Freelance Writer

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Last Activity : 11:36:30 | January 17 , 2018
Member Since : January 17 , 2018

Profile Information

I am a full time traveller and freelance writer, based in South-East Asia.

Full Name
: Katie Birtles
Display name
: katie   birtles
Job title
: Freelance Writer
Location
: Australia
Additional contact info

Author's Post

Bodybuilding tips

Have you been working out really hard and giving up your 100% to gain some muscles but still not getting the expected results? well, bodybuilding is like an art which other than from being done has to be done in an exact way of doing the same. you might find some healthy tips for bodybuilding from every second person you meet at the gym but effective implementation of those tips is mandatory to achieve powerful muscles. the quote 'no pain no gain' stands right in this aspect too. in fact, this quote suits the most in this scenario. here we will share some of the best bodybuilding tips with you which will help you achieve your bodybuilding goals at an efficient rate. these tips can be counted under bodybuilding tips for men and ladies as well. in fact, one can never classify whats the major difference between men and women. now discuss some of the basic tips which one must follow to keep a proper growth rate at bodybuilding.

Feb 27,2018 0