Alex Kelzai


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Last Activity : 11:45:59 | September 1 , 2017
Member Since : August 31 , 2017

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Full Name
: Alex kelzai
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: alex   kelzai
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: Independent
: Gurgaon
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Bodybuilding workout routines for triceps , back, chest, abs, shoulder, biceps & legs with 3 day split exercise

It’s a dependable fact that split exercises are preferable for building bulk over full body exercises and best workout routine. 3 day splits exercise the most well-known exercise schedules around. furthermore, it's for good reasons; this routine never falls flat. it will give you a respectable physique that can contend with the best of the mass. it takes significantly more than simply preparing with a split routine to get the advantages that this sort of exercise has over different types of preparing. here i will give the ideal 3 days split exercise routine for putting on bulk rapidly. keeping in mind the end goal to receive the genuine benefits from this standard, you need the correct setup. the matching of muscle groups, the recurrence of your sessions, the force of your exercises, your rest periods, these things must be on point with the goal for you to get the genuine outcomes that one anticipates from such schedules.

Feb 15,2018 0
Cardio: what does it mean?

Cardio is the abbreviation of cardiovascular, it is one of the most important form of physical activity to get involved in if you want to get fit. as per the research done by many numerous institutions it has been found that minimum of 30 minutes of cardiovascular exercise or other form of physical activity is required to be performed every days in a week in order to stay fit. cardio involves many different types of routines which you can follow in your daily life and keep yourself fit. the cardio in more elaborated form is any activity that can be done to raise your heart beat level and it uses major muscle group like legs, glutes, core and back for the movement and control. the word cardio in itself defines the reason why it is important for us. by performing cardio we exercise the vital parts of our body, the heart, lungs and our entire body blood circulation. from the list of the most followed and challenging of the high-impact cardiovascular components, jogging and running attract a large numbers of health conscious people. the high intensity exercises or physical activities involves certain off ground time, meaning that at some point your feet will not be on the ground, such activities include rope jumping, jumping jacks, hands clean push-ups etc. also to mention is zumba, aerobic dance and other new techniques developed by experts for engaging people of different age groups in more interactive and fun manner. these workouts also include advanced weight training which results in endurance building and power build up. apart from these workouts which are high-impact which needs the foot to be off ground at some point of time, there also exists a low-impact workout which involves one foot at least to always remain on the ground. these exercises are named low-impact but they are not of low intensity. these are weight bearing exercises which are also good cardio routine to follow on daily basis. since they are weight bearing they maintain good bone density and prove to be good cardio exercises. common exercises included in this category are walking, hiking or some basic cardio dance. also, apart from these high impact and low impact workouts there also exists a no impact workout, which basically involves gravity defying workout routines. these workouts includes swimming and cycling as while doing these workouts most of our body weight is handled by either water or by the cycle. these cardio exercises are ideal for those who have some kind of physical ailment which inhibits them from doing many exercises. this type of routine allows them to do workout while not having to worry about the medical problem.

Sep 17,2017 0
10 best workout routines for weight loss

If you are looking to drop pounds, the fundamental recipe is entirely straightforward: eat less and move more. however, there are ways you can enhance this equation. with regards to moving 2 types of workouts will burn more calories than the traditional' workout. the other sort is somewhat simpler on your calendar: short, high-force sessions, which consume calories both amid and after, on account of that metabolism boosting impact known as the "afterburn." these 10 best gym workout routines get your calories consume, and your waist size reduces. furthermore, they don't require two hours—aside from possibly the last one! before your session of choice, you must go for a simple but important dynamic warm-up to prepare your muscles and help avoid damage. do 20-30 seconds each of:   walking (or alternating) thrusts walking (or alternating) horizontal jumps skips (stationary or traveling) butt kicks (stationary or traveling) walking (or stationary) knee embraces frankenstein strolls/kicks walkout pushups 1. essential bodyweight workout no exercise center? don't sweat it. accelerate this circuit of best exercise routine to consume calories anyplace, whenever. do the circuit of activities for one minute every four times through, resting for 30 seconds before repeating, for a 30-minute session.

May 25,2017 0
Cardio for men

When it comes to cardio routines for both genders, the routine for men is different than that of women, men require a different type of training than their counter parts. when you do a cardio that is basically to stay fit and lean and cardio is not of paramount importance if compared to gymming. but when it comes to deciding which type of cardio to choose for the fat burning process, you have to choose the type of body you are aiming for. if you want very much lean muscles similar to a distance runner, then you need to train like one, adopting that lifestyle and running for large distances. if you want very lean and muscled body physique similar to that of an athlete then you need to adopt that lifestyle, instead of running you need to sprint and eat high protein and carbs diet for those short but high intensity workouts. hence for different types of routines you need to adapt to that lifestyle. here’s something which we can deduce from this, that intensity is crucial and significant. as your intensity rises, more calories get burned in the energy creation process. this is the reason why hiit or high-intensity interval workouts are a great choice for getting lean but muscled body, all while your health. there are plenty of examples that can confirm that high intensity interval training is a very effective and significant workout plan when it comes to getting shredded and muscular. this method if followed properly guarantees strength, endurance and power. in interval weight-training workout, you need to choose an weight exercise that will work every muscle group in your body, then combine it with a quick intensity cardio exercise, and then combine it with a high repetition body weight finisher exercise. you do these three exercises in a row which covers the endurance, strength and power. then you can go for another set of three new exercises and repeat the same procedure. it is simpleand highly effective. intensity is the main focus here, you have to set some routine workout routines for significant cardio exercises.

Apr 20,2017 0
Beginners workout to start at home for healthy life

You might be the busiest person with tons of work every day. or you must be tight on money and working hard to meet your ends. however, there are times when you are unable to make it to the gym. you look for ways to stay fit without hitting the gym. well, we are here to assist you and build your muscles, just by guiding you through the exercise that you can do to workout at home. these home workouts without equipment will be your best friend and help you in getting the body you have always desired.   this workout at home will not take your whole day. you’ll be able to build strength, muscle, and size by doing this basic 30 minute workout at home whenever you want. it is advisable to consult your physician for these physical activities before you start the training.

Mar 17,2016 0
Home cardio routine for beginners

Not everyone has time to go to the gym and sweat out everyday. some may find it very unpleasant to leave bed early in the morning and go out to do exercise. it is not necessary to do exercise by hitting the gym, for you guys out there who want to get fit without going to the gym but have absolutely no idea how, let me share some methods with you to get in shape, using your own weight. these exercises that i will share mainly includes your body and gives you the great result. when it comes to sweating it out, sometimes the best way is to stick with the basics. researchers at universities have created a full-body, no-equipment required workout and cardio circuits that aims with keeping in mind the entire body and gives you a heart thumping out workout in less than 20 minutes. these exercises can be modified as per need and gives tremendous results.

Jan 14,2015 0