Description :

This exercise strengthens most of your upper body muscles especially your chest and your shoulders.


Steps :

1. Start from a normal pushup position but spread your hands wider than shoulder length.

2. This will force your chest to pick up the brunt of the work from your triceps and shoulders.

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Wide-grip Push Ups


Wide-grip Push Ups


Type

Strength

Target Muscles

Shoulders

Equipments

Body only
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