Add up this amazing no gym eqipment exercise to your workout routine for a healthy workout session.
This exercise is a great exercise for full body conditioning that does not require any equipment. This mainly targets your upper body, specifically your arms and shoulders.
1. Start in the bottom of the push up position, with your feet against a wall. Now, push your body up, as you push up walk your feet up the wall.
2. Push your body up the wall and move your hands closer and closer to the wall. Finish the movement with your belly touching the wall with your arms locked out.