Description :

You can easily try this exercise at home. No gym equipments needed. This regular exercise will let you strengthen up your body muscles.

This exercise is a good exercise to develop your whole abdominal area strength.


Steps :

1. Lie flat on your back with your arms to your sides. Lift your arms off the floor and position them straight behind your head.

2. Next, slightly bend your knees and lift your legs off the floor, crunch forward and try to touch your toes. Then, slowly lower your legs and bring your arms back behind you.

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7- Minute Workout


7- Minute Workout


Type

Strength

Target Muscles

Abs

Equipments

Body only
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