V Ups
Description :
You can easily try this exercise at home. No gym equipments needed. This regular exercise will let you strengthen up your body muscles.
This exercise is a good exercise to develop your whole abdominal area strength.
Steps :
1. Lie flat on your back with your arms to your sides. Lift your arms off the floor and position them straight behind your head.
2. Next, slightly bend your knees and lift your legs off the floor, crunch forward and try to touch your toes. Then, slowly lower your legs and bring your arms back behind you.
1
Type
StrengthTarget Muscles
AbsEquipments
Body only- legs (58)
- advanced (51)
- strength (50)
- whole body (46)
- chest (43)
- glutes (33)
- quick (33)
- intermediates (30)
- abs (25)
- beginnerss (20)
- hiit (20)
- back (20)
- calorie burner (19)
- shoulders (19)
- muscles (19)
- flat belly (18)
- quads (16)
- core workout (16)
- lower back (16)
- calves (16)
- endurance (15)
- calisthenics (15)
- arms (15)
- pylometrics (14)
- core (14)
- stress (13)
- rope (13)
- workout (13)
- foot (13)
- stamina (13)
- quick workout (12)
- cardio (12)
- bodyweight (11)
- hips (11)
- thighs (11)
- heart (10)
- walk (9)
- biceps (9)
- triceps (9)
- upper knees (9)
- weight (8)
- weight loss (8)
- glutes workout (8)
- spinal (8)
- mixed (7)
- joints (7)
- posture (7)
- forearms (7)
- upper body (7)
- spine (7)
- free style (6)
- burns calories (6)
- tabata (6)
- machine (6)
- full body (6)
- butt (6)
- minutes (5)
- body workout (5)
- leg workout (5)
- hamstring (5)
- upperback (4)
- pro workout (3)
- knees (3)
- stomach (2)
- body (2)
- lower body (1)
- legs (58)
- advanced (51)
- strength (50)
- chest (43)
- glutes (33)
- intermediates (30)
- hiit (20)
- back (20)
- muscles (19)
- quads (16)
- core workout (16)
- lower back (16)
- endurance (15)
- calisthenics (15)
- arms (15)
- pylometrics (14)
- core (14)
- foot (13)
- bodyweight (11)
- hips (11)
- thighs (11)
- heart (10)
- biceps (9)
- triceps (9)
- upper knees (9)
- glutes workout (8)
- mixed (7)
- joints (7)
- spine (7)
- burns calories (6)
- tabata (6)
- machine (6)
- hamstring (5)
- pro workout (3)
- knees (3)
- lower body (1)
- legs (58)
- advanced (51)
- strength (50)
- whole body (46)
- chest (43)
- glutes (33)
- quick (33)
- intermediates (30)
- abs (25)
- beginnerss (20)
- hiit (20)
- back (20)
- calorie burner (19)
- shoulders (19)
- muscles (19)
- quads (16)
- core workout (16)
- lower back (16)
- endurance (15)
- calisthenics (15)
- arms (15)
- pylometrics (14)
- core (14)
- stress (13)
- rope (13)
- workout (13)
- quick workout (12)
- cardio (12)
- bodyweight (11)
- hips (11)
- thighs (11)
- heart (10)
- walk (9)
- biceps (9)
- triceps (9)
- weight (8)
- weight loss (8)
- glutes workout (8)
- spinal (8)
- mixed (7)
- joints (7)
- posture (7)
- forearms (7)
- upper body (7)
- spine (7)
- free style (6)
- burns calories (6)
- tabata (6)
- machine (6)
- full body (6)
- minutes (5)
- body workout (5)
- leg workout (5)
- hamstring (5)
- upperback (4)
- pro workout (3)
- knees (3)
- stomach (2)
- body (2)
- lower body (1)
- legs (58)
- advanced (51)
- strength (50)
- chest (43)
- glutes (33)
- intermediates (30)
- abs (25)
- beginnerss (20)
- hiit (20)
- back (20)
- shoulders (19)
- muscles (19)
- core workout (16)
- lower back (16)
- calves (16)
- arms (15)
- pylometrics (14)
- core (14)
- workout (13)
- quick workout (12)
- bodyweight (11)
- hips (11)
- walk (9)
- biceps (9)
- triceps (9)
- weight (8)
- weight loss (8)
- mixed (7)
- joints (7)
- posture (7)
- forearms (7)
- upper body (7)
- spine (7)
- machine (6)
- butt (6)
- minutes (5)
- body workout (5)
- leg workout (5)
- hamstring (5)
- upperback (4)
- pro workout (3)
- knees (3)
- stomach (2)
- body (2)
- lower body (1)
- legs (58)
- advanced (51)
- strength (50)
- whole body (46)
- chest (43)
- glutes (33)
- quick (33)
- intermediates (30)
- abs (25)
- beginnerss (20)
- hiit (20)
- back (20)
- calorie burner (19)
- shoulders (19)
- muscles (19)
- flat belly (18)
- quads (16)
- core workout (16)
- lower back (16)
- calves (16)
- endurance (15)
- calisthenics (15)
- arms (15)
- pylometrics (14)
- core (14)
- stress (13)
- rope (13)
- workout (13)
- foot (13)
- stamina (13)
- quick workout (12)
- cardio (12)
- bodyweight (11)
- hips (11)
- thighs (11)
- heart (10)
- walk (9)
- biceps (9)
- triceps (9)
- upper knees (9)
- weight (8)
- weight loss (8)
- glutes workout (8)
- spinal (8)
- mixed (7)
- joints (7)
- posture (7)
- forearms (7)
- upper body (7)
- spine (7)
- free style (6)
- burns calories (6)
- tabata (6)
- machine (6)
- full body (6)
- butt (6)
- minutes (5)
- body workout (5)
- leg workout (5)
- hamstring (5)
- upperback (4)
- pro workout (3)
- knees (3)
- stomach (2)
- body (2)
- lower body (1)