Description :

This is the most beneficial exercise for daily workout schedule. regular physical exercise is good for body.

The tricep extension is a single-joint exercise that targets the triceps, the muscles on the back of your upper arm.


Steps :

1. Stand up straight with your feet shoulder-width apart. Your arms are stretched out slightly behind your head and are positioned close to your head.

2. Now, lower the dumbbells behind your head in a semicircular motion. Lower the dumbbells until your forearms touch your biceps.

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Biceps & Triceps


Biceps & Triceps


female Video


Type

Strength

Target Muscles

Triceps

Equipments

Dumbbell
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